Shreding History

[shardz4217-Re5JQEeQqe8AvxtiuMwx3w at public.gmane.org (Samuel Baldwin)]

What's the best way to remove a file and history from a computer so that it
could never possibly be found?

I know I can run 'shred' on my hard drive but I'd like to have things remain
intact.
Also, I need to erase stuff from windows as well as linux. Mounting a drive
from linux or a livecd is not a problem.

Suggestions on what to do are welcome.
-- 
Samuel (shardz)

Shardz's Igloo:
shardz.homelinux.net

Registered Linux User #410639

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